Milk thistle is most commonly used to improve liver health. It may help to protect the liver from damage caused by toxins, alcohol, and certain medications. Milk thistle may also help to improve liver function in people with liver diseases such as hepatitis and cirrhosis.
Here are some specific examples of how milk thistle is used:
- Liver health: Milk thistle is often used to protect and support the liver. It may be helpful for people with liver diseases such as hepatitis, cirrhosis, and non-alcoholic fatty liver disease.
- Cholesterol levels: Milk thistle may help to reduce cholesterol levels and improve heart health.
- Blood sugar control: Milk thistle may help to improve blood sugar control in people with type 2 diabetes.
- Cancer Support: Milk thistle is being studied for its potential to protect against certain types of cancer, such as breast cancer, liver cancer, and colon cancer.
- Cognitive function: Milk thistle is being studied for its potential to improve cognitive function in people with Alzheimer’s disease.
- Immune system: Milk thistle may help to boost the immune system and protect against infection.
- Skin health: Milk thistle may help to improve glutathione level to improve skin health and reduce acne.
How to use:
Take Extract of milk thistle capsules once or twice a day with water in morning after meal.
General dosing
Take 1-2 capsules per day or take it as advised by physician, dietician, or health advisor. It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. Always consult with a healthcare professional before starting any new supplements.
Disclaimer for non-use
In case of old age, pregnancy or any chronic health issue Please consult your doctor / dietician before taking the supplement
Kaushik Sahu –
Milk thistle has been a game-changer for my liver health. Since taking it, I’ve noticed a significant improvement in my energy levels and overall well-being. Plus, its potential benefits for heart health, blood sugar control, and immune support are reassuring. Just 1-2 capsules a day after meals have made it easy to incorporate into my routine. Highly recommend, but always consult with a healthcare professional first