Vitamin D3 is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. It is essential for strong bones and teeth, and it also plays a role in muscle function, immune function, and cell growth.
Vitamin D3 is important for many bodily functions, including:
- Bone health: D3 helps the body absorb calcium and phosphorus, which are essential for building and maintaining strong bones.
- Muscle function: D3 is important for muscle function and strength.
- Immune system function: D3 helps to support the immune system and fight off infection.
- Cell growth and differentiation: D3 is involved in cell growth and differentiation.
D3 and K2 work together to regulate calcium metabolism in the body. D3 helps the body absorb calcium from food, while K2 helps direct calcium to the bones and teeth, where it is needed. Vitamin K2 also helps to prevent calcium from accumulating in soft tissues, such as the arteries and heart, where it can form harmful plaques.
Research has shown that taking vitamin D3 and vitamin K2 together may be more effective at reducing the risk of arterial calcification than taking either vitamin alone.
It is important to note that vitamin K2 is different from vitamin K1, which is found in leafy green vegetables.
Vitamin D3 and magnesium are also important for each other’s function. Magnesium is required for the conversion of vitamin D3 into its active form. Vitamin D3, in turn, helps the body absorb magnesium.
Here are some of the benefits of taking vitamin D3 with K2:
- Stronger bones and teeth: D3 and K2 work together to help the body absorb and use calcium, which is essential for strong bones and teeth.
- Reduced risk of osteoporosis and fractures: Osteoporosis is a condition that causes the bones to become weak and brittle, increasing the risk of fractures. D3 and K2 can help to prevent osteoporosis and fractures by improving bone mineral density.
- Improved cardiovascular health: D3 and K2 may help to improve cardiovascular health by preventing calcium from building up in the arteries. This can help to reduce the risk of heart disease and stroke.
- Improved immune function: D3 plays an important role in immune function. Taking vitamin D3 with K2 may help to improve the body’s ability to fight off infection.
How to use:
Take Vitamin D3 capsules once or twice a day with water in morning after meal and in afternoon after meal.
General dosing
Take 1-2 capsules per day or take it as advised by physician, dietician, or health advisor. It is generally safe for most people to consume, It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. Always consult with a healthcare professional before starting any new supplements.
Disclaimer for non-use
In case of old age, pregnancy or any chronic health issue Please consult your doctor / dietician before taking the supplement. It is important to talk to your doctor before using it if you have any underlying health conditions or are taking any medications.
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