Inflammation is a vital part of healing—until it refuses to turn off. Aging bodies often suffer from chronic inflammation, where […]
10.Chronic Inflammation: The Silent Fire of Aging Read More »
Inside your gut lives a bustling community of trillions of bacteria, fungi, and other microbes—the microbiome. When healthy, this ecosystem
11.Dysbiosis and the Aging Microbiome: Gut Health Gone Wrong Read More »
Autophagy literally means “self-eating”—a natural process where cells clean out damaged parts, recycle useful materials, and maintain overall health. But
12.Impaired Autophagy: When Cells Forget to Take Out the Trash Read More »
