Omega 3 fish oil is a dietary supplement that is rich in two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 fatty acids are essential nutrients that are important for many aspects of health, including heart health, brain health, and eye health.
Why Omega 3 Supplementation Required
A healthy omega-3 to omega-6 ratio is thought to be between 1:1 and 4:1. However, the typical diet has a ratio of 15:1 to 20:1 in favor of omega-6. This is due to the high consumption of vegetable oils such as corn oil, soybean oil, and sunflower oil, which are all high in omega-6 fatty acids.
A high omega-6 to omega 3 ratio has been linked to a number of chronic diseases, including heart disease, stroke, cancer, and inflammatory bowel disease. This is because omega-6 fatty acids can promote inflammation, while omega-3 fatty acids have anti-inflammatory effects.
The omega 3 arachidonic acid pathway is a series of metabolic pathways that convert omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), into a variety of signaling molecules, including eicosanoids. These signaling molecules play a role in a wide range of physiological processes, including inflammation, immunity, thrombosis, and cell growth.
Omega 3 fatty acids work to reduce inflammation in a number of ways. They can:
- Reduce the production of inflammatory chemicals called eicosanoids
- Increase the production of anti-inflammatory chemicals called resolvins and protectins
- Reduce the activity of inflammatory cells such as neutrophils and macrophages
Omega 3 fatty acids have been shown to be effective in reducing inflammation in a number of chronic diseases, including:
- Rheumatoid arthritis
- Inflammatory bowel disease
- Asthma
- Eczema
- Psoriasis
- Lupus
- Heart disease
- Cancer
Omega 3 fatty acids have many important functions in the body, including:
- Supporting brain health and development
- Reducing inflammation
- Improving heart health
- Promoting eye health
- Boosting the immune system
The American Heart Association recommends that adults eat two servings of fatty fish per week. Fatty fish include salmon, mackerel, tuna, herring, and sardines.
How to use:
Take Omega 3 capsules once or twice a day with water in morning after meal and in afternoon after meal.
General dosing
Take 1-2 capsules per day or take it as advised by physician, dietician, or health advisor. It is generally safe for most people to consume, It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. Always consult with a healthcare professional before starting any new supplements.
Disclaimer for non-use
In case of old age, pregnancy or any chronic health issue Please consult your doctor / dietician before taking the supplement. It is important to talk to your doctor before using it if you have any underlying health conditions or are taking any medications.
Hanumant verma –
“Nutri Prime Omega-3 is a health gem! With high-quality fish oil, it has significantly enhanced my heart health and cognitive function. Easy-to-swallow capsules make it a convenient and essential addition to my daily wellness routine.”
Kaushik Sahu –
Nutri Prime Omega 3 is a total game-changer! After a few months of use, my eyes feel less strained, joints are more agile, and my heart health has significantly improved. Surprisingly, my hair is stronger, and autoimmune symptoms are reduced. It’s not just a supplement but a holistic approach to well-being. Follow the dosage, consult your healthcare professional, and enjoy the benefits! Highly recommend!