Quercetin is a flavonoid compound found in many fruits, vegetables, and herbs. It has been shown to have a number of health benefits, including anti-inflammatory and antioxidant properties. It has been shown to have a variety of potential health benefits, including:
- Reducing inflammation: Quercetin can help to reduce inflammation throughout the body, which may help to protect against chronic diseases such as heart disease, cancer, and arthritis.
- Boosting the immune system: Quercetin can help to boost the immune system and fight off infection.
- Reducing the risk of cancer: Quercetin has been shown to have anti-cancer properties in laboratory and animal studies. However, more research is needed to determine whether quercetin can help to prevent or treat cancer in humans.
- Relieving allergy symptoms: It may help to relieve allergy symptoms by blocking the release of histamine.
- Reducing the risk of heart disease: It may help to lower blood pressure, cholesterol levels, improve blood vessel function and inflammation, all of which are risk factors for heart disease.
- Alleviating allergy symptoms: Quercetin may help to reduce allergy symptoms by blocking the release of histamine.
- Improving blood sugar control: It may help to improve blood sugar control in people with diabetes.
Quercetin works to reduce inflammation by targeting a number of different pathways. It can inhibit the production of pro-inflammatory cytokines, such as TNF-α, IL-1β, and IL-6. It can also block the activity of enzymes that are involved in inflammation, such as cyclooxygenase (COX) and lipoxygenase (LOX).
Additionally, it can help to reduce inflammation by scavenging free radicals and reactive oxygen species (ROS). Free radicals and ROS are unstable molecules that can damage cells and tissues, and contribute to inflammation.
How to use:
Take Quercetin capsules once or twice a day with water in morning after meal and in afternoon after meal.
General dosing
Take 1-2 capsules per day or take it as advised by physician, dietician, or health advisor. It is generally safe for most people to consume, It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. Always consult with a healthcare professional before starting any new supplements.
Disclaimer for non-use
In case of old age, pregnancy or any chronic health issue Please consult your doctor / dietician before taking the supplement. It is important to talk to your doctor before using it if you have any underlying health conditions or are taking any medications.
Kaushik Sahu –
I’ve been using Quercetin capsules recently and I’m impressed. It’s a flavonoid compound found in fruits and veggies, known for its anti-inflammatory and antioxidant properties. Since taking it, I’ve noticed reduced joint pain and inflammation, plus it’s boosting my immune system. It’s easy to use – just one or two capsules a day with water after meals. But remember, always consult with a healthcare professional before starting any new supplement. Overall, I highly recommend Quercetin for its multiple health benefits and ease of use.